GEDANKEN BEOBACHTEN, NICHT FOLGEN
Die Quellen
Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.
- 1
Brewer et al. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. PNAS, 108(50), 20254–20259. doi.org/10.1073/pnas.1112029108
- 2
Jain et al. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine, 33(1), 11–21. doi.org/10.1207/s15324796abm3301_2
- 3
Gu, Strauss, Bond & Cavanagh (2015). How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. Clinical Psychology Review, 37, 1–12. doi.org/10.1016/j.cpr.2015.01.006