HÜFTE ÖFFNEN, RUMPF STÄRKEN
Die Quellen
Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.
- 1
Winters, Blake, Trost, Marcello-Brinker, Lowe, Garber & Wainner (2004). Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: A randomized clinical trial. Physical Therapy, 84(9), 800–807. doi.org/10.1093/ptj/84.9.800
- 2
Page (2012). Current concepts in muscle stretching for exercise and rehabilitation. International Journal of Sports Physical Therapy, 7(1), 109–119. PMID 22319684