DOPPELT EINATMEN, LANG AUSATMEN
Die Quellen
Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.
- 1
Vlemincx, Van Diest & Van den Bergh (2016). A sigh of relief or a sigh to relieve: The psychological and physiological relief effect of deep breaths. Physiology & Behavior, 165, 127–135. doi.org/10.1016/j.physbeh.2016.07.004
- 2
Balban, Neri, Kogon, Weed, Nouriani, Jo, Holl, Zeitzer, Spiegel & Huberman (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895. doi.org/10.1016/j.xcrm.2022.100895