DIE PAUSE ZWISCHEN ATEMZÜGEN
Die Quellen
Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.
- 1
Zaccaro et al. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12, 353. doi.org/10.3389/fnhum.2018.00353
- 2
Laborde et al. (2022). Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. Neuroscience & Biobehavioral Reviews, 138, 104711. doi.org/10.1016/j.neubiorev.2022.104711
- 3
Zeidan, Johnson, Gordon & Goolkasian (2010). Effects of brief and sham mindfulness meditation on mood and cardiovascular variables. Journal of Alternative and Complementary Medicine, 16(8), 867–873. doi.org/10.1089/acm.2009.0321