BOX-ATMUNG MIT LANGEN TAKTEN
Die Quellen
Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.
- 1
Röttger et al. (2021). The effectiveness of combat tactical breathing as compared with prolonged exhalation. Applied Psychophysiology and Biofeedback, 46, 19–28. doi.org/10.1007/s10484-020-09485-w
- 2
Bouchard, Bernier, Boivin, Morin & Robillard (2012). Using biofeedback while immersed in a stressful videogame increases the effectiveness of stress management skills in soldiers. PLoS ONE, 7(4), e36169. doi.org/10.1371/journal.pone.0036169